So if you’re looking for the healthiest option possible, eating an actualapple would be a better choice than drinking its juice. This means that if you’re trying to cut down on your sugar intake, apple juice may not be the best choice.Īnother downside is that processing fruit juices can remove some of the beneficial nutrients found in whole fruits (such as fiber). One is that it can be high in sugar – even 100% pure juices can contain around 24 grams of sugar per cup. However, there are also some potential negatives to consider when drinking apple juice. It’s also a low calorie drink which makes it a good choice for people watching their weight. However, it’s important to remember that not all apple juices are created equal – those made with 100% fresh apples will contain more antioxidants than those made from concentrate.Īnother benefit of apple juice is that it can provide a good source of vitamins and minerals, including Vitamin C, potassium and folic acid. Antioxidants are important for fighting against cell damage and can help to reduce the risk of some chronic diseases. The main benefit of apple juice is that it contains antioxidants. What Does Apple Juice Help With?Īpple juice is often thought of as a healthy drink, and while it does have some health benefits, there are also some potential downsides to consider. It is responsible for regulating sleep patterns.Īpples contain a variety of vitamins and minerals, but melatonin is not one of them. Melatonin is a hormone that is produced in the pineal gland in the brain. Some people also believe that apple juice can help improve the quality of your dreams.Īlthough there is no scientific evidence to support these claims, many people continue to swear by the benefits of drinking apple juice before bed. Drinking a small glass of apple juice before bedtime is said to help you fall asleep faster and have more restful sleep.
So if you’re looking for a bedtime snack that will help you drift off to sleep, reach for a glass of apple juice!Ĭredit: What Does Apple Juice Do to Your Dreams?Īpple juice has long been thought to be a natural way to induce sleep and improve the quality of sleep.
These substances can relax the body and mind, making us feel sleepy. Lastly, apples contain natural sedatives called phytochemicals. Fructose is broken down by the liver and turned into glucose, which can cause fatigue. This can leave us feeling tired and drained.Īpple juice is also rich in fructose, a type of sugar that’s metabolized differently than other sugars. And when we consume sugary foods or drinks, our blood sugar levels spike and then crash soon after. But why is that? It turns out that there are a few reasons why apple juice might make you feel drowsy.įor one, apple juice is high in sugar. If you’re like many people, you might find yourself feeling a little sleepy after drinking a glass of apple juice. The bottom line is that if you find that drinking apple juice helps you sleep better, there’s no harm in trying it! Why Does Apple Juice Make Me Sleepy While there is no scientific evidence to support this claim, some experts believe that the natural sugars in apple juice can help promote sleep. In addition, apples also contain antioxidants and flavonoids that can promote better sleep.Īpple juice is a popular home remedy for insomnia, but does it really work? Many people swear by drinking a glass of apple juice before bed to help them sleep better. That’s because apples are a good source of the sleep-promoting nutrient, potassium. If you’re looking for a natural way to improve your sleep, you might want to try sipping on some apple juice before bed.
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